In a world where we are running over a cliff edge through busy-ness, learning to live an easeful, sustainable life goes against the grain. There’s no dodging the fact that it takes work. My mission is to infuse fun and playfulness into this work so that your efforts can stick…for life.
I created The BODY // MIND // FLOW™ Framework because I’ve BODY // MIND // FLOpped countless times in my life. I use it to educate, equip and empower others on the pathway to frustration free living.
Everything you see, hear, feel and experience both here and at bodymindflow.com has formed a part of my own journey of self development and enquiry, and it comes from my heart. I hope you find something truly transformational.
These are the three core tenets of The BODY // MIND // FLOW™ Framework that I refer back to constantly. They transformed my life, and The Framework transforms the lives of others: Multiple client journeys prove it.
The state of flow is something that has been studied and written about extensively, and yet it can only be experienced directly. Its all about being at ease with the moment — a departure from frustration. If you’ve been there, even momentarily, then you know.
Our work is to learn the practises, tools and processes to experience this state, and make it a way of life. It is made possible by a stable body, and a clear mind. This is the path to Frustration Free Living.
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Maybe you’re a newbie to self development. Maybe you’ve been developing yourself for a while. Either way, let’s assume you’re triggered, exhausted or frustrated (or all three).
There are many voices in this space, so it can be confusing to put the pieces together (I know this as I’ve been filtering through them for a long time now!).
The BODY // MIND // FLOW™ Framework offers you the practises, tools and processes to serve your journey, whether you’re brand new or more of a veteran.
Here you can see a selection of recent posts from the three themes of BODY//MIND//FLOW,
along with highlights from my personal blog ‘The Diaries of a Migratory Bird’.
Life is busy, right? Overfilled? It’s pretty hard to connect the dots when we’re stressed, anxious + running on adrenaline.
THE FLOW is a community space for you to slow down, calm down + reflect (and most importantly BREATHE).
Expect a committed movement practise coupled with regular conversations that honour + enhance your growth.