NAVIGATE YOUR WAY FROM SURVIVAL MODE TO A THRIVING, EASEFUL + SUSTAINABLE WAY OF BEING

EDUCATE, EQUIP + EMPOWER YOUR JOURNEY TO
LOVING YOUR BODY // KNOWING YOUR MIND // FINDING YOUR FLOW


Maybe you landed here because you get the sense that something’s been holding you back. You may have been wondering ‘what if…’ for some time now.  

SO? If you’re curious about what’s possible for you, you’ve arrived in exactly the right place. Welcome. 

I have some questions for you to mull over: Are you loving your body? Do you know your mind intimately well? Have you found your flow?

Let’s change it up.

offerings

THREE WAYS TO ENGAGE:

SELF STUDY

Take an online course to either start your self-development journey, or recalibrate for clarity.

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GROUP PRACTISE

Join Friday Flow, a weekly *live* movement practise to bring you a sense of easefulness.

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COACHING

One-on-one engagements to stabilise and fast track your self-development journey.

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Join the movement

Enter your name + email address to gain complimentary access to ELEMENTS of YOGA. You can also receive advanced access to BODY // MIND // FLOW ‘PLAYSHOPS’ as well as notes on love, tools for knowing + reflections on flow.

Hi. My name is Nathan.

I’ve been walking the path of self-development and inquiry for some time now. My purpose in this world is to share the teachings, musings, tools and methods that I have picked up along the way, in service of you and your unfolding.

I am often asked why I created the BODY // MIND // FLOW FRAMEWORK. The answer is simple: I have BODY // MIND // FLOPPED multiple times in my life.

This framework is a melting pot to clear all that isn’t serving you, that doesn’t do you any justice…you know exactly what I’m talking about, right?

The Framework

You’re triggered. You’re exhausted. You may have been developing your self for ages, but it just ain’t working. However you’re holding yourself back from your own potential, please know that you are not the only one. 

In a world where we are quite literally asleep to our own potential, the journey into the self is the path less trodden. It can be confusing, and there are many voices in this space.

The intention of BODY // MIND // FLOWis to offer you a roadmap that fits you where you are now, regardless of how far you’ve journeyed into development.

WHAT CLIENTS ARE SAYING

'Ask yourself the question, 'can I afford not to do this work'?'

SABRINA J-P

'During the whole time I attended sessions with Nathan, I felt held, respected, listened to. The insights were uncanny - at times surprising - but always absolutely spot on. I had material to integrate, I knew we were going forward. I now feel way more healthy - as if I have done an intense yoga course for my mind and spirit.'

Maria i

LATEST FROM THE BLOG

Here you can see a selection of recent posts from the three themes of BODY//MIND//FLOW, 
along with highlights from my personal blog ‘The Diaries of a Migratory Bird’.

JOIN THE WEEKLY MOVEMENT

Join a group of likeminded people for a weekly live movement class.