HI. My name is Nathan.

LOVE YOUR BODY.
KNOW YOUR MIND.
FIND YOUR FLOW.

These are the three core tenets of The BODY // MIND // FLOW™ Framework that I refer back to constantly. They transformed my life, and The Framework transforms the lives of others: Multiple client journeys prove it. 

The state of flow is something that has been studied and written about extensively, and yet it can only be experienced directly. Its all about being at ease with the moment — a departure from frustration. If you’ve been there, even momentarily, then you know. 

Our work is to learn the practises, tools and processes to experience this state, and make it a way of life. It is made possible by a stable body, and a clear mind. This is the path to Frustration Free Living.  

offerings

THREE WAYS TO GET IN FLOW:

SELF
STUDY

TAKE THE SIMPLE SELF CHECK IN TO KICK OFF OR RECALIBRATE YOUR JOURNEY.

LEARN MORE

GROUP
SESSIONS

EXPLORE WORKSHOPS AND REGULAR SESSIONS TO SUIT YOUR TRANSFORMATION.

LEARN MORE

PRIVATE PROGRAM

ENGAGE IN THE LIFE-CHANGING ONE-TO-ONE PROGRAM TO FAST-TRACK YOUR INWARD JOURNEY.

LEARN MORE

Join the movement

Add your name and email below to join the movement.

Tick the ‘subscribe’ box in order to receive notes on love, tools for knowing and reflections on flow. 

ABOUT The Framework

Maybe you’re a newbie to self development. Maybe you’ve been developing yourself for a while. Either way, let’s assume you’re triggered, exhausted or frustrated (or all three).

There are many voices in this space, so it can be confusing to put the pieces together (I know this as I’ve been filtering through them for a long time now!).

The BODY // MIND // FLOWFramework offers you the practises, tools and processes to serve your journey, whether you’re brand new or more of a veteran.

WHAT CLIENTS ARE SAYING

'Ask yourself the question, 'can I afford not to do this work'?'

'It was a gift for me, and a gift for my unborn baby at this time in my life.
I wish for anyone to have the experience I have had: It's been life changing.'

LATEST FROM THE BLOG

Here you can see a selection of recent posts from the three themes of BODY//MIND//FLOW, 
along with highlights from my personal blog ‘The Diaries of a Migratory Bird’.

JOIN THE FLOW COMMUNITY

Life is busy, right? Overfilled? It’s pretty hard to connect the dots when we’re stressed, anxious + running on adrenaline. 

THE FLOW is a community space for you to slow down, calm down + reflect (and most importantly BREATHE).

Expect a committed movement practise coupled with regular conversations that honour + enhance your growth.