I’m often asked why I called my blog ‘The Diaries of a Migratory Bird’, and the answer is simple:

“It’s about journal entries that chart my migration around the world, as I learn how to fly as birds do – free of baggage.”

Within the pages of this journal, it’s pictures, posts and notes, I share the lessons I’m learning about life, mind, body and flow. The intention is to connect the people that are questing through life with the techniques, practices and places that have the potential to evolve us. Think of it as a scrapbook of all the things that have nourished, grounded and balanced me the most.

LOVE NOTE; ON FEAR
27/04/2020
Uncategorized
Sometimes when silence is given permission, truth can emerge. This birthday offered the chance for reflection. This video is a summary of what emerged around the word fear...
read more
IMPOSSIBLY ALONE
09/03/2020
FLOW, MIND, MOMENTS, SOUL, Uncategorized
Have you ever felt totally alone? Have you ever felt like you were the only one experiencing your experience? This post is for you.  There was a conversation between mysel...
read more
THE PRACTICE OF INCLUSIVITY
02/03/2020
BODY, FLOW, MOVEMENT, SOUL, YOGA
If you hit search on the word 'yoga' in Instagram, you will see lots of beautiful people throwing out crazy shapes in crazily idyllic locations. It's easy to be led to the thinkin...
read more
SO WHAT'S MISSING - TRULY?
28/02/2020
Uncategorized
FOMO: Fear Of Missing OutJOMO: Joy Of Missing OutNOMAA: Nothing Missing, At All. This post is a brief exploration of my past battles with not wanting to miss out on the fun, a...
read more
FALLING, FREE
14/02/2020
FLOW, MIND, MOMENTS, MOVEMENT, SOUL, TRAVEL
DIVING FROM THE SKY -- AN EXPLORATION OF SELF LOVE. To mark my Valentine's skydive two years ago today, in this post I share my thoughts on ‘rehearsing’ poorly .vs. a more ...
read more
THANK YOU, MR PHOENIX
13/02/2020
MOMENTS
INTEGRATING DISINTEGRATION: UNITING THE PLANET -- A TALL ORDER? HERE'S HOW WE START. This post reflects on a few key words from the acceptance speech of Joaquin Phoenix, and ta...
read more
PRESENCE .vs. PRESENTS
03/02/2020
FLOW, MIND, MOMENTS
This post explores my rejection of ‘material’ gifts in favour of being more present and available for my loved ones.  Saying no was my way of focusing, on what mattered, a...
read more
ANGRY, BIRD?
17/01/2020
Uncategorized
"WHY THE BIRD?", A VERY DEAR FRIEND ASKED ME SOMETIME AGO: AND MAN IT PISSED ME OFF. She was referring to the title of my blog 'The Diaries of a Migratory Bird': "But babes, su...
read more
SICK BOY, SICK GIRL
09/09/2019
FLOW, MOMENTS, SOUL
Have you been staring at the news in disbelief? Wondering how we have arrived here? Then here is a paragraph or two for you.  We could be forgiven for feeling doom and des...
read more
10 DAYS, IN SILENCE...?
12/08/2019
MIND, MOMENTS, SOUL
Real agony, sweet ecstasy - 111 hours of sitting still, in silence. Is it even possible? The idea is to achieve and maintain a cool, calm + collected state...I succeeded. Well...
read more
ATTENTION .VS. AWARENESS
20/06/2019
FLOW, MIND
Who knew these apparent allies could be so far apart in their truthful meaning? In this post I pick apart their DNA. There has been an internal battle in sharing my experience...
read more
I. A. N.
05/06/2019
MIND, MOMENTS, SOUL, TRAVEL
With the shock of the words on my screen came a sudden intake of breath. You know, that desperate intake as you plunge into ice-cold water; or the type of breath that comes wi...
read more