VINYĀSA 108:

This post speaks to the power of choice, routine, commitment and community:

For so many of us, the experience of lockdown has been one of great challenge.  

During the recent Sydney lockdown, it was the conscious placement into a teacher training that carried me through…

FIVE ALCOHOL-FREE YEARS

Five years, alcohol-free: Learning to live in truth and clarity in order to locate love on the inside.

FROM BITCH, TO LOVE

Conversations with clients are the biggest gift: This one is so good it could go on a mug.  ‘I really don’t

WHAT LIVES ON THE OTHER SIDE OF THE NOISE?

The content arrives thick.The news travels fast. The screens flicker incessantly. The outside informs our inside. However this is falsehood

NAKED AMBITION

‘But why naked pics, Nath?’ A few friends have asked, upon seeing me *literally* butt naked in black and white

FULL CIRCLE: A TOAST.

Having sent this recording out to my loved ones scattered all over the world, I was encouraged to share this

4 STEPS TO IMPROVE YOUR LISTENING SKILLS.

Language is the most optimal modality we have for communication, and yet how often do we actually listen (like really

A FULL CIRCLE MOMENT

A MOMENT TO CELEBRATE “I could have sat in any circle of people and been welcomed in.I don’t remember the

MARDI GRAS SYDNEY: A BIG FAT QUEER TUESDAY

FROM LOCKDOWN TO CONFETTI CANNON… With last weekend’s festivities, I was reminded why we are on this planet. I wouldn’t

THERAPY vs COACHING

How do you know when it’s time for therapy?How do you figure out who is ready for life coaching…? I