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ABOUT

I am a teacher, coach and consultant with the qualifications, accomplishments and experience to help.

LATEST ARTICLES
15/03/2021
MARDI GRAS SYDNEY: A BIG FAT QUEER TUESDAY
09/02/2021
THERAPY vs COACHING
09/11/2020
RACISM IN THE US: 'THIS IS US'
01/11/2020
DO NOT GO GENTLE
26/10/2020
WHO AM I NOT TO BE?
27/04/2020
LOVE NOTE; ON FEAR

I’m often asked why I called my blog ‘The Diaries of a Migratory Bird’, and the answer is simple:

“It’s about journal entries that chart my migration around the world, as I learn how to fly as birds do – free of baggage.”

Within the pages of this journal, it’s pictures, posts and notes, I share the lessons I’m learning about life, mind, body and flow. The intention is to connect the people that are questing through life with the techniques, practices and places that have the potential to evolve us. Think of it as a scrapbook of all the things that have nourished, grounded and balanced me the most.

SUPER SONOMA
26/03/2018
FLOW, MIND, MOMENTS, SOUL, TRAVEL
Devastating wildfires, California community spirit and my cousin Deb.   Super Sonoma. There aren’t enough adjectives to describe my love of this amazing area, but I’ve ha...
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'I NO LONGER...'
22/03/2018
BODY, FLOW, MIND, MOMENTS, SOUL
I promised myself many months ago that I would stop caring what other people think, and crack on with being me. It turns out that the fear paralysis crept back in again, I stopped ...
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STRANGE FRUIT
14/01/2018
MIND, SOUL
STRANGE FRUIT   As I travel the world I can’t help but absorb different cultures and ways of living. Inevitably, some cultures delight and some fill me with fear. When I se...
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THERE ARE WORDS IN US
07/01/2018
MIND, MOMENTS, TRAVEL
THERE ARE WORDS IN US   When I left London in August 2016, it was like the bottom fell out of the box that was my world. My legs trembled, my heart pounded and my eyes were ...
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LIFE + DEATH IN VARANASI
05/12/2017
MIND, MOMENTS, SOUL, TRAVEL
Life and Death in Varanasi   I can comfortably say that despite being in the middle of my trip to India in 2016, this is really where ‘it all began’. This is where a con...
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BAHAMAGIC
17/10/2017
BODY, MIND, MOMENTS, MOVEMENT, SOUL, TRAVEL, YOGA
My second stop after NYC was Nassau, Bahamas, specifically to the Sivananda Ashram on Paradise Island. My experiences of Sivananda are limited to the centre in South West London, a...
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NYC + THE ORACLE
04/10/2017
FLOW, MIND, MOMENTS, SOUL, TRAVEL
My first stop is the Big Apple, and the home of my soul sister and best friend. She has been a solid support and a guiding light in the most challenging and darkest of times. Her w...
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With Gratitude
01/10/2017
MIND, MOMENTS, SOUL
So here is where my diary begins. It is very (VERY) early on 1st October 2017. I am typing this first blog post on-board a flight to NYC, the first stop on a full lap around the wo...
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