Joy-filled Christmas with my family

PRESENCE .vs. PRESENTS

This post explores my rejection of ‘material’ gifts in favour of being more present and available for my loved ones.

ANGRY, BIRD?

This was a face I used to wear often – angry, doubting, paranoid…afraid.

SICK BOY, SICK GIRL

Have you been staring at the news in disbelief? Wondering how we have arrived here? Then here is a paragraph

Meditation bench - day 11

10 DAYS, IN SILENCE…?

Real agony, sweet ecstasy – 111 hours of sitting still, in silence. Is it even possible? The idea is to

Sands made by tides.

ATTENTION .VS. AWARENESS

Who knew these apparent allies could be so far apart in their truthful meaning? In this post I pick apart

I. A. N.

With the shock of the words on my screen came a sudden intake of breath. You know, that desperate intake

Homecoming

But what does ‘homecoming’ even mean? As I land in Sydney I’ve been asking myself this very question. For me

THE GIFT OF DAD

Today, on my birthday, I am grateful for a beautiful friendship. During this morning’s birthday yoga and meditation, I was

A NEW DAWN

AN UPDATE: I didn’t fall off the earth or disappear…I’ve been hibernating, reflecting, recalibrating and realigning.