I’m often asked why I called my blog ‘The Diaries of a Migratory Bird’, and the answer is simple:

“It’s about journal entries that chart my migration around the world, as I learn how to fly as birds do – free of baggage.”

Within the pages of this journal, it’s pictures, posts and notes, I share the lessons I’m learning about life, mind, body and flow. The intention is to connect the people that are questing through life with the techniques, practices and places that have the potential to evolve us. Think of it as a scrapbook of all the things that have nourished, grounded and balanced me the most.

BAHAMAGIC
17/10/2017
BODY, MIND, MOMENTS, MOVEMENT, SOUL, TRAVEL, YOGA
My second stop after NYC was Nassau, Bahamas, specifically to the Sivananda Ashram on Paradise Island. My experiences of Sivananda are limited to the centre in South West London, a...
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NYC + THE ORACLE
04/10/2017
FLOW, MIND, MOMENTS, SOUL, TRAVEL
My first stop is the Big Apple, and the home of my soul sister and best friend. She has been a solid support and a guiding light in the most challenging and darkest of times. Her w...
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With Gratitude
01/10/2017
MIND, MOMENTS, SOUL
So here is where my diary begins. It is very (VERY) early on 1st October 2017. I am typing this first blog post on-board a flight to NYC, the first stop on a full lap around the wo...
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