Category: BODY

NAKED AMBITION

‘But why naked pics, Nath?’ A few friends have asked, upon seeing me *literally* butt naked in black and white

THE PRACTICE OF INCLUSIVITY

If you hit search on the word ‘yoga’ in Instagram, you will see lots of beautiful people throwing out crazy

Homecoming

But what does ‘homecoming’ even mean? As I land in Sydney I’ve been asking myself this very question. For me

BATHING IN ICE

A segment from my Himalayan yoga teacher training: Who knew that being plunged into icy waters could produce the same

TWO YEARS

TWO YEARS… …is 730 days… …which is 17,520 hours… …or 1,051,200 minutes… …or, to be really detailed, 63,072,000 seconds… …of

RUN FOREST, RUN

“Land lighter, run taller”…   …is a funny mantra to tell an oversized Bambi like me. In my quest to

WHAT IS YOGA?

“Yoga is for chick’s, right?” + “Isn’t yoga an Instagram thing?”… …are just two of the things I’ve heard people say.

SOBRIETY + PRIDE, SYDNEY

Aren’t we all looking for a place to belong? Don’t we all seek acknowledgement in our lives, recognition for who

BLOOD MOON

Do you ever feel frustrated at the pace with which your brain moves? A yoga practice to welcome last week’s