Category: BODY

FIVE ALCOHOL-FREE YEARS

Five years, alcohol-free: Learning to live in truth and clarity in order to locate love on the inside.

FROM BITCH, TO LOVE

Conversations with clients are the biggest gift: This one is so good it could go on a mug.  ‘I really don’t

NAKED AMBITION

‘But why naked pics, Nath?’ A few friends have asked, upon seeing me *literally* butt naked in black and white

THE PRACTICE OF INCLUSIVITY

If you hit search on the word ‘yoga’ in Instagram, you will see lots of beautiful people throwing out crazy

Homecoming

But what does ‘homecoming’ even mean? As I land in Sydney I’ve been asking myself this very question. For me

BATHING IN ICE

A segment from my Himalayan yoga teacher training: Who knew that being plunged into icy waters could produce the same

TWO YEARS

TWO YEARS… …is 730 days… …which is 17,520 hours… …or 1,051,200 minutes… …or, to be really detailed, 63,072,000 seconds… …of

RUN FOREST, RUN

“Land lighter, run taller”…   …is a funny mantra to tell an oversized Bambi like me. In my quest to

WHAT IS YOGA?

“Yoga is for chick’s, right?” + “Isn’t yoga an Instagram thing?”… …are just two of the things I’ve heard people say.