Category: FLOW

SICK BOY, SICK GIRL
Have you been staring at the news in disbelief? Wondering how we have arrived here? Then here is a paragraph

ATTENTION .VS. AWARENESS
Who knew these apparent allies could be so far apart in their truthful meaning? In this post I pick apart

Homecoming
But what does ‘homecoming’ even mean? As I land in Sydney I’ve been asking myself this very question. For me

THE GIFT OF DAD
Today, on my birthday, I am grateful for a beautiful friendship. During this morning’s birthday yoga and meditation, I was

DESTROYING MY HOUSE
Like a euphoric ordeal, this week was great in places, plain awful in others: When working on ‘the self’, these

BATHING IN ICE
A segment from my Himalayan yoga teacher training: Who knew that being plunged into icy waters could produce the same

HIS HOLINESS CALLED
An Audience with the Dalai Lama: Concrete floors, colourful temples & good vibrations. *** ME: “I’m calling to ask you