Category: FLOW

Joy-filled Christmas with my family

PRESENCE .vs. PRESENTS

This post explores my rejection of ‘material’ gifts in favour of being more present and available for my loved ones.

SICK BOY, SICK GIRL

Have you been staring at the news in disbelief? Wondering how we have arrived here? Then here is a paragraph

Sands made by tides.

ATTENTION .VS. AWARENESS

Who knew these apparent allies could be so far apart in their truthful meaning? In this post I pick apart

Homecoming

But what does ‘homecoming’ even mean? As I land in Sydney I’ve been asking myself this very question. For me

THE GIFT OF DAD

Today, on my birthday, I am grateful for a beautiful friendship. During this morning’s birthday yoga and meditation, I was

DESTROYING MY HOUSE

Like a euphoric ordeal, this week was great in places, plain awful in others: When working on ‘the self’, these

BATHING IN ICE

A segment from my Himalayan yoga teacher training: Who knew that being plunged into icy waters could produce the same

HIS HOLINESS CALLED

An Audience with the Dalai Lama: Concrete floors, colourful temples & good vibrations.   *** ME: “I’m calling to ask you

TWO YEARS

TWO YEARS… …is 730 days… …which is 17,520 hours… …or 1,051,200 minutes… …or, to be really detailed, 63,072,000 seconds… …of