Category: MIND

NAKED AMBITION

‘But why naked pics, Nath?’ A few friends have asked, upon seeing me *literally* butt naked in black and white

4 STEPS TO IMPROVE YOUR LISTENING SKILLS.

Language is the most optimal modality we have for communication, and yet how often do we actually listen (like really

THERAPY vs COACHING

How do you know when it’s time for therapy?How do you figure out who is ready for life coaching…? I

IMPOSSIBLY ALONE

Have you ever felt totally alone? Have you ever felt like you were the only one experiencing your experience? This

FALLING, FREE

DIVING FROM THE SKY — AN EXPLORATION OF SELF LOVE. To mark my Valentine’s skydive two years ago today, in

Joy-filled Christmas with my family

PRESENCE .vs. PRESENTS

This post explores my rejection of ‘material’ gifts in favour of being more present and available for my loved ones.

Meditation bench - day 11

10 DAYS, IN SILENCE…?

Real agony, sweet ecstasy – 111 hours of sitting still, in silence. Is it even possible? The idea is to

Sands made by tides.

ATTENTION .VS. AWARENESS

Who knew these apparent allies could be so far apart in their truthful meaning? In this post I pick apart

I. A. N.

With the shock of the words on my screen came a sudden intake of breath. You know, that desperate intake