Category: MIND

FIVE ALCOHOL-FREE YEARS

Five years, alcohol-free: Learning to live in truth and clarity in order to locate love on the inside.

FROM BITCH, TO LOVE

Conversations with clients are the biggest gift: This one is so good it could go on a mug.  ‘I really don’t

NAKED AMBITION

‘But why naked pics, Nath?’ A few friends have asked, upon seeing me *literally* butt naked in black and white

4 STEPS TO IMPROVE YOUR LISTENING SKILLS.

Language is the most optimal modality we have for communication, and yet how often do we actually listen (like really

THERAPY vs COACHING

How do you know when it’s time for therapy?How do you figure out who is ready for life coaching…? I

IMPOSSIBLY ALONE

Have you ever felt totally alone? Have you ever felt like you were the only one experiencing your experience? This

FALLING, FREE

DIVING FROM THE SKY — AN EXPLORATION OF SELF LOVE. To mark my Valentine’s skydive two years ago today, in

Joy-filled Christmas with my family

PRESENCE .vs. PRESENTS

This post explores my rejection of ‘material’ gifts in favour of being more present and available for my loved ones.

Meditation bench - day 11

10 DAYS, IN SILENCE…?

Real agony, sweet ecstasy – 111 hours of sitting still, in silence. Is it even possible? The idea is to