Category: MOVEMENT

THE PRACTICE OF INCLUSIVITY

If you hit search on the word ‘yoga’ in Instagram, you will see lots of beautiful people throwing out crazy

FALLING, FREE

DIVING FROM THE SKY — AN EXPLORATION OF SELF LOVE. To mark my Valentine’s skydive two years ago today, in

RUN FOREST, RUN

“Land lighter, run taller”…   …is a funny mantra to tell an oversized Bambi like me. In my quest to

WHAT IS YOGA?

“Yoga is for chick’s, right?” + “Isn’t yoga an Instagram thing?”… …are just two of the things I’ve heard people say.

SOBRIETY + PRIDE, SYDNEY

Aren’t we all looking for a place to belong? Don’t we all seek acknowledgement in our lives, recognition for who

BLOOD MOON

Do you ever feel frustrated at the pace with which your brain moves? A yoga practice to welcome last week’s

FIVE MINUTES: Natasha of Nourish’d

Q+A WITH ‘BOOBALICIOUS’ NATASHA NAPOLI OF NOURISH’D, CAPE TOWN: HOW TO LOVE FOOD, BE BAD-ASS AT PLANT BASED, EXPERIMENTAL AND

BAHAMAGIC

My second stop after NYC was Nassau, Bahamas, specifically to the Sivananda Ashram on Paradise Island. My experiences of Sivananda