My story and why I created BODY // MIND // FLOW, in service of others that are ready to journey a bit deeper, requiring a different type of conversation than the norm.
If you hit search on the word ‘yoga’ in Instagram, you will see lots of beautiful people throwing out crazy
DIVING FROM THE SKY — AN EXPLORATION OF SELF LOVE. To mark my Valentine’s skydive two years ago today, in
“Land lighter, run taller”… …is a funny mantra to tell an oversized Bambi like me. In my quest to
“Yoga is for chick’s, right?” + “Isn’t yoga an Instagram thing?”… …are just two of the things I’ve heard people say.
Aren’t we all looking for a place to belong? Don’t we all seek acknowledgement in our lives, recognition for who
Do you ever feel frustrated at the pace with which your brain moves? A yoga practice to welcome last week’s
Q+A WITH ‘BOOBALICIOUS’ NATASHA NAPOLI OF NOURISH’D, CAPE TOWN: HOW TO LOVE FOOD, BE BAD-ASS AT PLANT BASED, EXPERIMENTAL AND
My second stop after NYC was Nassau, Bahamas, specifically to the Sivananda Ashram on Paradise Island. My experiences of Sivananda