My story and why I created BODY // MIND // FLOW, in service of others that are ready to journey a bit deeper, requiring a different type of conversation than the norm.
DIVING FROM THE SKY — AN EXPLORATION OF SELF LOVE. To mark my Valentine’s skydive two years ago today, in
With the shock of the words on my screen came a sudden intake of breath. You know, that desperate intake
But what does ‘homecoming’ even mean? As I land in Sydney I’ve been asking myself this very question. For me
AN UPDATE: I didn’t fall off the earth or disappear…I’ve been hibernating, reflecting, recalibrating and realigning.
Like a euphoric ordeal, this week was great in places, plain awful in others: When working on ‘the self’, these
A segment from my Himalayan yoga teacher training: Who knew that being plunged into icy waters could produce the same
As much as I love it, sometimes being vegan makes me scream. Despite my happiness to be in Mallorca, there
An Audience with the Dalai Lama: Concrete floors, colourful temples & good vibrations. *** ME: “I’m calling to ask you