Category: YOGA

AWARENESS PRACTICE FOR ACTIVISM

ABOUT THE IMPORTANCE OF RESOLVE, RESILIENCE + REST FOR CHALLENGING TIMES When the world is seemingly turning into chaos, there

POST-COVID SOUL: A SOUKFUL REVOLUTION

Beauty, goodness + truth: SOUK STUDIO offers up all three, right out of the elevator door. 

THE PRACTICE OF INCLUSIVITY

If you hit search on the word ‘yoga’ in Instagram, you will see lots of beautiful people throwing out crazy

WHAT IS YOGA?

“Yoga is for chick’s, right?” + “Isn’t yoga an Instagram thing?”… …are just two of the things I’ve heard people say.

BLOOD MOON

Do you ever feel frustrated at the pace with which your brain moves? A yoga practice to welcome last week’s

THE CALM STORM IN TURKEY

Have you ever been caught in the eye of a storm, and yet managed to find a strange type of

BAHAMAGIC

My second stop after NYC was Nassau, Bahamas, specifically to the Sivananda Ashram on Paradise Island. My experiences of Sivananda