I’m often asked why I called my blog ‘The Diaries of a Migratory Bird’, and the answer is simple:

My vision was to create journal entries as I migrate around the world, learning how to fly like a bird… free of baggage.

Within the pages of this journal, it’s pictures, posts and notes, I share the lessons I’m learning about life, mind, body, soul. I want to connect great people with each other, in amazing places and to the practices and processes that have fed, grounded and balanced me the most.

THE GIFT OF DAD
14/04/2019
FLOW, MOMENTS, SOUL
Today, on my birthday, I am grateful for a beautiful friendship. During this morning’s birthday yoga and meditation, I was moved to write. Instead of being excited about pre...
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I. A. N.
09/04/2019
MIND, MOMENTS, SOUL, TRAVEL
With the shock of the words on my screen came a sudden intake of breath. You know, that desperate intake as you plunge into ice-cold water; or the type of breath that comes wi...
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A NEW DAWN
02/01/2019
TRAVEL
AN UPDATE: I didn’t fall off the earth or disappear...I've been hibernating, reflecting, recalibrating and realigning. Today is already the 2nd of January. I am starting to peek ...
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DESTROYING MY HOUSE
13/10/2018
FLOW, MIND, TRAVEL
Like a euphoric ordeal, this week was great in places, plain awful in others: When working on ‘the self’, these two contrasting ideals often come in tandem to really ‘learn' ...
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BATHING IN ICE
24/09/2018
BODY, FLOW, MIND, TRAVEL
A segment from my Himalayan yoga teacher training: Who knew that being plunged into icy waters could produce the same effect as meditating in a cave?   It was a bizarre and b...
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TOP 3 VEGAN: MALLORCA
17/09/2018
FOOD, TRAVEL
As much as I love it, sometimes being vegan makes me scream. Despite my happiness to be in Mallorca, there were a few of those scream moments this past summer.   Living in co...
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HIS HOLINESS CALLED
03/09/2018
FLOW, MIND, TRAVEL
An Audience with the Dalai Lama: Concrete floors, colourful temples & good vibrations.   *** ME: "I'm calling to ask you to lunch before I leave." A GOOD GIRLFRIEND: "...
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TWO YEARS
29/08/2018
BODY, FLOW, MIND, TRAVEL
TWO YEARS... ...is 730 days... ...which is 17,520 hours... ...or 1,051,200 minutes... ...or, to be really detailed, 63,072,000 seconds... ...of freedom from alcohol.   On the ...
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RUN FOREST, RUN
27/08/2018
BODY, MOVEMENT, TRAVEL
“Land lighter, run taller”…   …is a funny mantra to tell an oversized Bambi like me. In my quest to live a more connected life, I've been wanting to be barefoot as muc...
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WHAT IS YOGA?
20/08/2018
BODY, MOVEMENT, YOGA
“Yoga is for chick’s, right?” + “Isn’t yoga an Instagram thing?”... ...are just two of the things I've heard people say. Correct me if I am wrong, but I think that for...
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'THERE COMES A POINT'
13/08/2018
FLOW, MIND, MOMENTS
"Most of us can’t help but live as though we’ve got two lives to live, one is the mockup, the other the finished version, and then there are all those versions in between. But ...
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SOBRIETY + PRIDE, SYDNEY
06/08/2018
BODY, FLOW, MIND, MOMENTS, MOVEMENT, TRAVEL
Aren’t we all looking for a place to belong? Don’t we all seek acknowledgement in our lives, recognition for who we are? Have you ever found yourself asking ‘was that ok'? ...
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