I’m often asked why I called my blog ‘The Diaries of a Migratory Bird’, and the answer is simple:

My vision was to create journal entries as I migrate around the world, learning how to fly like a bird… free of baggage.

Within the pages of this journal, it’s pictures, posts and notes, I share the lessons I’m learning about life, mind, body, soul. I want to connect great people with each other, in amazing places and to the practices and processes that have fed, grounded and balanced me the most.

'THERE COMES A POINT'
13/08/2018
FLOW, MIND, MOMENTS
"Most of us can’t help but live as though we’ve got two lives to live, one is the mockup, the other the finished version, and then there are all those versions in between. But ...
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SOBRIETY + PRIDE, SYDNEY
06/08/2018
BODY, FLOW, MIND, MOMENTS, MOVEMENT, TRAVEL
Aren’t we all looking for a place to belong? Don’t we all seek acknowledgement in our lives, recognition for who we are? Have you ever found yourself asking ‘was that ok'? ...
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BLOOD MOON
03/08/2018
BODY, FLOW, MIND, MOMENTS, MOVEMENT, TRAVEL, YOGA
Do you ever feel frustrated at the pace with which your brain moves? A yoga practice to welcome last week’s lunar eclipse, Mallorquin-style (at the beach) marked the start of me ...
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FIVE MINUTES: Natasha of Nourish'd
02/07/2018
BODY, FOOD, MOMENTS, MOVEMENT, TRAVEL
Q+A WITH 'BOOBALICIOUS' NATASHA NAPOLI OF NOURISH'D, CAPE TOWN: HOW TO LOVE FOOD, BE BAD-ASS AT PLANT BASED, EXPERIMENTAL AND FEARLESS     On one of my many visits to N...
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‘WANT EU BACK FOR GOOD’
24/06/2018
FLOW, MOMENTS
‘YOU DON’T KNOW WHAT YOU GOT TIL ITS GONE’…so the famous Joni Mitchell songs go, and my goodness ain’t that the truth.  It was like I left my heart in the car outside ...
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DENGUE FEVER IN A GOAN HUT
13/06/2018
BODY, TRAVEL
DENGUE FEVER IN A GOAN HUT 'I got by with a little help from my friends' After months of research, I finally found my perfect hut on the perfect secluded beach in Goa. Just 48 hou...
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WHO AM I, SADHGURU?
24/05/2018
MIND, MOMENTS, SOUL
But first of all, who is Sadhguru? I was told to check this guy out back in 2012. And so I had a google. Up popped a stream of YouTube videos. I caught myself in some sort of digit...
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THE CALM STORM IN TURKEY
17/05/2018
BODY, FLOW, FOOD, MIND, MOMENTS, SOUL, TRAVEL, YOGA
Have you ever been caught in the eye of a storm, and yet managed to find a strange type of calm?     After two days exploring the rich culture and history of Istanbul...
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THREE SIX
13/04/2018
FLOW, MIND, MOMENTS, SOUL, TRAVEL
36 reasons for gratitude.   Tonight – on the eve of my thirty-sixth birthday – I took myself away from my family holiday in South Africa for a few hours to reflect upon what ...
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SUPER SONOMA
26/03/2018
FLOW, MIND, MOMENTS, SOUL, TRAVEL
Devastating wildfires, California community spirit and my cousin Deb.   Super Sonoma. There aren’t enough adjectives to describe my love of this amazing area, but I’ve ha...
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'I NO LONGER...'
22/03/2018
BODY, FLOW, MIND, MOMENTS, SOUL
I promised myself many months ago that I would stop caring what other people think, and crack on with being me. It turns out that the fear paralysis crept back in again, I stopped ...
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STRANGE FRUIT
14/01/2018
MIND, SOUL
STRANGE FRUIT   As I travel the world I can’t help but absorb different cultures and ways of living. Inevitably, some cultures delight and some fill me with fear. When I se...
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