Permission, scarcity, poetry and inspiration to set ourselves free.
My story and why I created BODY // MIND // FLOW, in service of others that are ready to journey a bit deeper, requiring a different type of conversation than the norm.
Five years, alcohol-free: Learning to live in truth and clarity in order to locate love on the inside.
Today, on my birthday, I am grateful for a beautiful friendship. During this morning’s birthday yoga and meditation, I was
TWO YEARS… …is 730 days… …which is 17,520 hours… …or 1,051,200 minutes… …or, to be really detailed, 63,072,000 seconds… …of
Aren’t we all looking for a place to belong? Don’t we all seek acknowledgement in our lives, recognition for who