Tag: Growth

FIVE ALCOHOL-FREE YEARS

Five years, alcohol-free: Learning to live in truth and clarity in order to locate love on the inside.

THE GIFT OF DAD

Today, on my birthday, I am grateful for a beautiful friendship. During this morning’s birthday yoga and meditation, I was

DESTROYING MY HOUSE

Like a euphoric ordeal, this week was great in places, plain awful in others: When working on ‘the self’, these

BATHING IN ICE

A segment from my Himalayan yoga teacher training: Who knew that being plunged into icy waters could produce the same