Tag: Meditation

Meditation bench - day 11

10 DAYS, IN SILENCE…?

Real agony, sweet ecstasy – 111 hours of sitting still, in silence. Is it even possible? The idea is to

BATHING IN ICE

A segment from my Himalayan yoga teacher training: Who knew that being plunged into icy waters could produce the same

HIS HOLINESS CALLED

An Audience with the Dalai Lama: Concrete floors, colourful temples & good vibrations.   *** ME: “I’m calling to ask you

THE CALM STORM IN TURKEY

Have you ever been caught in the eye of a storm, and yet managed to find a strange type of

BAHAMAGIC

My second stop after NYC was Nassau, Bahamas, specifically to the Sivananda Ashram on Paradise Island. My experiences of Sivananda