My story and why I created BODY // MIND // FLOW, in service of others that are ready to journey a bit deeper, requiring a different type of conversation than the norm.
Real agony, sweet ecstasy – 111 hours of sitting still, in silence. Is it even possible? The idea is to
A segment from my Himalayan yoga teacher training: Who knew that being plunged into icy waters could produce the same
THERE ARE WORDS IN US When I left London in August 2016, it was like the bottom fell out
My second stop after NYC was Nassau, Bahamas, specifically to the Sivananda Ashram on Paradise Island. My experiences of Sivananda
My first stop is the Big Apple, and the home of my soul sister and best friend. She has been